Pennsylvania State University researchers normal-weight subjects were divided into three groups. In 5 weeks, the first group of people do not eat anything before lunch; the second group of people each eat an apple before lunch; the third group of people to eat before lunch, drink apple juice or applesauce.
15 minutes later, three groups of people eat the same lunch. After the meal, researchers who measured the body heat and found that people who eat an apple before a meal, intake of calories less than the other two groups were 187 calories.
Professor Zhu Lifulede participate in the study pointed out that eating fruit before a meal can help people reduce calorie intake. And eat whole fruit than drink fruit juice is more effective. In a variety of common fruits, apples ideal anti-obesity
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